Short answer: Shighrapatan (premature ejaculation) tab maana jata hai jab lagbhag har baar penetration ke 1–3 minute ke andar discharge ho jaye, us par control na ho aur isse pareshani ho. Yeh purushon ki sabse aam sexual samasya hai aur iska ilaj sambhav hai. Stop-start technique, Kegel exercise, counselling aur zarurat padne par doctor ki dawa – yeh sabse asardar tarike hain. Ayurveda me ise vata aur shukra dhatu se joda jata hai aur vajikaran jadi-butiyan di jaati hain.
Shighrapatan ka ilaj (शीघ्रपतन का इलाज) dhoondhne wale zyadatar purush sharm ki wajah se kisi se baat nahi karte aur galat "khandani" davaon ke chakkar me pad jaate hain. Sach yeh hai ki surveys me har 4–5 me se lagbhag 1 purush kabhi na kabhi is samasya ki baat maanta hai.
Shighrapatan ke prakar
| Prakar | Matlab |
|---|---|
| Lifelong (shuru se) | Pehle anubhav se hi lagbhag har baar 1 minute ke andar discharge |
| Acquired (baad me shuru) | Pehle timing theek thi, ab 3 minute ya usse kam ho gayi |
| Situational | Sirf kuch sthitiyon ya naye partner ke saath |
Kabhi-kabhar jaldi discharge hona shighrapatan nahi hai. Normal timing kitni hoti hai, yeh jaanne ke liye timing badhane ki dawa wali guide dekhein.
Shighrapatan kyon hota hai?
- Mansik: ghabrahat, pehle ke bure anubhav, guilt, tanav, depression, rishte ki samasya
- Shareerik: zyada sensitivity, thyroid ki gadbadi, prostate me sujan ya infection
- Erection ki samasya: erection jaane ke darr se jaldbaazi – dono samasyaon ka saath hona aam hai
- Aadatein: hamesha jaldi masturbation ki aadat, neend ki kami, smoking, alcohol
Ghar par ki jaane wali exercise aur techniques
1. Stop-start technique
Uttejna charam par pahunchne se pehle ruk jaayein, 30–60 second baad dobara shuru karein. Pehle akele practice karein, phir partner ke saath.
2. Squeeze technique
Discharge se theek pehle ling ke sire ke neeche kuch second halka dabav dein. Isse uttejna thodi kam hoti hai.
3. Kegel (pelvic floor) exercise
Peshab rokne wali muscle ko pehchanein. Use 3–5 second dabayein, phir dheela chhodein. 10–15 baar, din me 3 baar. Kuch studies me 12 hafte ki pelvic floor training ke baad bahut se purushon me control behtar paya gaya.
4. Dhyan aur saans
Pranayama aur dhyan se ghabrahat kam hoti hai, jo shighrapatan ka sabse bada karan hai.
Doctor kya ilaj karte hain?
- Counselling / sex therapy – khaas kar jab karan mansik ho
- Prescription dawayein – jaise dapoxetine ya kuch anya dawayein, sirf doctor ki nigrani me
- Numbing spray ya cream – doctor ki salah se, sahi matra me
- Erection ya prostate ki samasya ka ilaj – agar woh asal karan ho
Ayurveda me shighrapatan
Ayurveda me ise badhe hue vata aur kamzor shukra dhatu se joda jata hai. Ilaj me man ko shant rakhna, santulit aahar aur vajikaran jadi-butiyan shaamil hain:
- Ashwagandha – tanav aur ghabrahat santulan ke liye sabse jaani-maani
- Kaunch Beej – kaunch beej ke fayde aur matra
- Safed Musli, Shilajit, Gokshura – bal aur urja ke paramparik nuskhon me
- Jaiphal, Jatamansi – thodi matra me, man ko shant rakhne ke liye
Night Horse capsule me yeh jadi-butiyan ek saath hain, aur Night Horse Cream (sirf bahari upyog) ke label par "Delay • Longer • Better Control" likha hai. Inhe upar di gayi exercise ke saath lein – akeli koi capsule ya cream guarantee nahi deti.
Doctor se kab zaroor milein?
- Samasya 6 mahine se zyada se ho
- Peshab me jalan, dard ya discharge ke saath khoon
- Saath me erection ki samasya – padhein ling me tanav ki kami ka ilaj
FAQ
Kya shighrapatan poori tarah theek ho sakta hai?
Haan, bahut se purushon me exercise, counselling aur sahi ilaj se kaafi sudhaar hota hai. Lifelong prakar me lambe samay tak management ki zarurat pad sakti hai.
Kya shighrapatan mardana kamzori ki nishani hai?
Zaroori nahi. Aksar iska karan ghabrahat hota hai, kamzori nahi. Poori jaankari ke liye mardana kamzori ki dawa wali guide padhein.
Kya shaadi ke baad yeh apne aap theek ho jata hai?
Kai logon me naye rishte ki ghabrahat kam hone par timing behtar hoti hai, par agar mahino tak samasya bani rahe to ilaj karwayein.
Sources (सन्दर्भ)
- Serefoglu EC et al. An evidence-based unified definition of lifelong and acquired premature ejaculation (ISSM). Journal of Sexual Medicine, 2014.
- Pastore AL et al. Pelvic floor muscle rehabilitation for patients with lifelong premature ejaculation. Therapeutic Advances in Urology, 2014.
- Charaka Samhita, Chikitsa Sthana – Vajikarana adhyaya (Ayurvedic classical text).
Disclaimer: Yeh article sirf jaankari ke liye hai, medical advice nahi. Dawa sirf doctor ki salah se lein.
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